Books to Help Your Health

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The Beating Macular Degeneration With Nutrition and Healing Basics e-books contain LIVE-LINKS which take you to sources of foods or products in the "Sources" section of these e-books as well as to informational sources. Click a footnote citation, and you can read the original online source of the information in the text.

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In Healing Basics you will discover how to prevent cancer or its recurrence, achieve ideal weight without hunger, and build the foundation of true health. This book explores why Americans' health has deteriorated drastically and takes us back to basics of diet and lifestyle to prevent further decline and improve current health problems. It also presents well documented information to help you decide on medical treatment wisely and explore natural strategies to use along with conventional treatment or alone.

The book contains 157 recipes, 95% of which can be eaten by those who must avoid gluten or food allergens, but which will be enjoyed by everyone. Also included is information on how to deal with food preparation when strength and time are lacking. The 24-page "Sources" section will help you find prepared foods that fit your diet and also includes sources of special foods, products, services and information. For more information about the book (including a look inside), click here.

Size: 296 pages, 7 1/2 by 9 3/4 inches
Price: $29.95
eBook price - $9.95

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Beating Macular Degeneration With Nutrition gets to the root cause of macular degeneration, "starvation of the retina,"[1] as well as other influences on eye health such as ultraviolet and high energy blue light, toxins, drugs, blood sugar control, inflammation and exercise. It contains practical help for improving your nutrition such as 95 recipes, nearly all of which are gluten-free and food allergy friendly yet will be enjoyed by everyone. Also included is a "Sources" section for special foods, products and sources of help. Stop the progression of macular degeneration and save your sight! For more information about the book (including a look inside) click here.

Size: 234 pages, 7 1/2 by 9 3/4 inches
Price: $24.95
eBook price: $9.95

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Footnote

[1] 1. 1 Abel, Robert, Jr. MD. The Eye Care Revolution: Prevent and Reverse Common Vision Problems. (New York, NY: Kensington Publishing Corp., 1999, 2014), 170.




 

Food Allergy and Gluten-Free Weight gives definitive answers to the question, "Why is it so hard to lose weight?" It is because we have missed or ignored the most important pieces in the puzzle of how our bodies determine whether to store or burn fat. Those puzzle pieces are hormones such as insulin, cortisol, leptin, and others. Individuals with food allergies or gluten intolerance face additional weight-loss challenges such as inflammation due to allergies or a diet too high in rice. This book explains how to put your body chemistry and hormones to work for you rather than against you, reduce inflammation which inhibits the action of your master weight control hormone, leptin, and flip your fat switch from "store" to "burn."

It includes a flexible healthy eating plan that eliminates hunger, promotes the burning of fat, and reduces inflammation. The book tells how to customize the plan so it fits you, your allergies or intolerances, and your need for pleasure in what you eat. Information about cooking for special diets, 175 allergen- and gluten-free recipes, a list of sources for special foods, and extensive appendix and reference sections are also included. For more information about the book (including a look inside), click here.

Size: 302 pages, 7 1/2 by 9 3/4 inches
Price: $29.95
eBook price - $9.95

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The Ultimate Food Allergy Cookbook and Survival Guide: How to Cook with Ease for Food Allergies and Recover Good Health gives you everything you need to survive food allergies and return to good health. It contains medical information about the diagnosis of food allergies, health problems that can be caused by food allergies, and your options for treatment.

The book is for those with major multiple food allergies so includes a rotation diet that is free from common food allergens such as wheat, milk, eggs, corn, soy, yeast, beef, legumes, citrus fruits, potatoes, tomatoes, and more. Instructions are given on how to personalize the standard rotation diet to meet your individual needs and fit your food preferences. It contains 500 recipes that can be used with (or independently of) the diet. None of the recipes contain sugar. Extensive reference sections include a listing of commercially prepared foods for allergy diets and sources for special foods, services, and products. For more information about the book (including a look inside), click here.

Size: 318 pages, 7 1/2 by 9 3/4 inches
Price: $29.95
eBook price - $9.95

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If you are on a gluten-free diet and are tired of or allergic to rice, Gluten-Free Without Rice will give you the help you need. It introduces other delicious gluten-free grains such as sorghum, teff, millet, quinoa, amaranth, buckwheat, tapioca, arrowroot and more. It will help you cook easily, and save time doing it, while staying on your diet consistently and improving your health. This book contains over 75 recipes for muffins, crackers, bread, pancakes, waffles, granola, main and side dishes, cookies and desserts. You will also get time-saving tips on how to cook for and cope with your diet, references, and a listing of sources of special foods and products for those on gluten-free diets. For more information about the book (including a look inside), click here.

Size: 98 pages, 6 1/4 by 9 1/4 inches
Price: $13.95
eBook Price: $7.95

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Allergy Cooking with Ease is a classic all-purpose allergy cookbook for moderately allergic people with multiple food allergies. This book was the outgrowth of having a child with food allergies, so the many of recipes are geared towards the young and young at heart. It contains over 300 recipes for baked goods, main dishes, soups, salads, vegetables, ethnic dishes, and desserts (mostly fruit-sweetened, but a few sugar-sweetened) including "kid" recipes ranging from three varieties of teething biscuits to grain-free cookies that are a lot like Oreos. Although several grain varieties are given for most of the baking recipes to give options for a rotation diet, this book is not all business. It contains many "fun" recipes as well. If you want to make your allergy diet a little more light-hearted, this is the book for you! Includes an extensive "Sources" section. For more information about the book (including a look inside), click here.

Size: 238 pages, 7 1/2 by 9 3/4 inches
Price: $24.95
eBook Price: $9.95

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Easy Breadmaking for Special Diets, 3rd edition, contains recipes for sourdough breads made with a new wheat- and gluten-free freeze-dried sourdough bread culture. With this new culture, for the first time, sourdough breads can be made reliably in a programmable bread machine, saving you time. The acidity of assertively sour sourdough bread gives it a lower glycemic index than other types of bread made with the same grain. This makes this sourdough an ideal bread choice for an eating plan that controls blood sugar and insulin levels for weight loss as well as being helpful for cancer patients. For more information about the book (including a look inside), click here.

Size: 244 pages, 7 1/2 by 9 3/4 inches
Price: $24.95
eBook Price: $9.95

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Love a bargain? We still have a few copies of the first edition of this book on sale for $9.95. We will include a copy of new material from the 3rd edition such as the sections on how to choose a bread machine and instructions and recipes for making traditional as well as next-generation sourdough using a freeze-dried culture and a bread machine. (The next-generation recipes can be made without the machine without having to maintain a traditional sourdough starter). The bargain book "counts" towards the FREE Healing Basics live-link e-book with the purchase of one other item from this website.

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Being on a special diet can be a challenge, especially for the recently-diagnosed. Allergy and Celiac Diets With Ease provides solutions to both the economic and time challenges you deal with on your food allergy or gluten-free diet. It shows how to shop economically, cook without spending all day in the kitchen, stock your kitchen for efficiency and good health, have good times with friends and family without breaking the bank, get organized, and be able to do this in limited time.

This book contains over 160 money-saving, quick and easy recipes for allergy and gluten-free diets, over 140 of which are gluten-free. It includes extensive reference sections including "Sources" and "Special Diet Resources" sections to help you find the foods you need. A list of helpful books and websites is also included. For more information about the book (including a look inside), click here.

Size: 238 pages, 6 3/4 by 9 3/4 inches
Price: $24.95
eBook Price $9.95

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The Low Dose Immunotherapy Handbook provides practical help and encouragement for allergy sufferers who are taking treatment with LDA or EPD. It tells the history of EPD and LDA, gives the principles behind the treatment, and provides information on how to use and personalize the very mixed diet as well as explaining how it works. The book provides 84 recipes to help patients on low dose immunotherapy know what to eat around the time of the treatments and how to prepare these foods. The recipes include 39 for the shot-time or EPD diet made only with the foods allowed during the critical period, 9 recipes for "eating exotic" around your shots, and 36 recipes for the very mixed diet. It also includes organizational information and a sample "to do list" to help you get ready for your shots. For more information about the book (including a look inside), click here.

Size: 90 pages, 6 1/4 by 9 1/4 inches
Price: $12.95
eBook - Price: $7.95

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