The Ultimate Food Allergy Cookbook and Survival Guide

How to Cook with Ease for Food Allergies
and Recover Good Health

The Ultimate Food Allergy Cookbook and Survival Guide: How to Cook with Ease for Food Allergies and Recover Good Health gives you everything you need to survive food allergies and return to good health. It contains medical information about the diagnosis of food allergies, health problems that can be caused by food allergies, and your options for treatment.

The book is for those with major multiple food allergies so includes a rotation diet that is free from common food allergens such as wheat, milk, eggs, corn, soy, yeast, beef, legumes, citrus fruits, potatoes, tomatoes, and more. Instructions are given on how to personalize the standard rotation diet to meet your individual needs and fit your food preferences. It contains 500 recipes that can be used with (or independently of) the diet. None of the recipes contain sugar. Extensive reference sections include a listing of commercially prepared foods for allergy diets and sources for special foods, services, and products.

To read much of the information in this book and other books sold on this website, visit www.food-allergy.org .

For a look inside this book, click here.

Size: 318 pages, 7 1/2 by 9 3/4 inches
ISBN 978-1-887624-08-4
Price: $29.95
eBook – Price $9.95

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